Gratitude
Gratitude, gratefulness and appreciation have proven to be amongst the most powerful of human emotions. This is where you’ll learn more about gratitude.
30 Best Journaling Prompts for Improving Mental Health
In our vast arsenal of therapeutic strategies, using journal prompts for self-reflection can be a powerful practice that bridges the therapeutic space and the client’s [...]
11 Best Gratitude Apps to Increase Your Wellbeing
Traditionally, the end of the year is a time of reflection and gratitude. It is a time to say thank you on Thanksgiving Day, a [...]
The Gratitude Journal: Prompts, PDFs, and Worksheets
The act of gratitude plays an important role in psychological wellbeing and self-actualization (Maslow, 1981). Regular expression of gratitude leads to increased feelings of happiness [...]
7 Gratitude Questionnaires and Scales That Scientists Use
Are happy people grateful? Or are grateful people happy? This debate has been present since the time of Socrates. Studies have shown that gratitude is [...]
14 Benefits of Practicing Gratitude (Incl. Journaling)
The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. More [...]
The Neuroscience of Gratitude and Effects on the Brain
We all want a happy life… A cushy job, a perfect family, financial stability, and a great social life! And in this indefinite pursuit of [...]
How to Express Gratitude to Others: 19 Examples & Ideas
Think of a time you told someone how grateful you were for their help, support or even just for being in your life. How did [...]
The Gratitude Tree for Kids (Incl. Activities + Drawings)
While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...]
Letters of Gratitude: How to Write a Message of Appreciation
Gratitude is good for us, helping us maintain our mental, emotional, and even physical wellbeing (Brown, 2021). And it’s no surprise. After all, many of [...]
The Science and Research on Gratitude and Happiness
What is happiness? What is gratitude? We each have our own definitions of these, and for the most part, they will probably sound pretty similar. [...]
