Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
29 Best Group Therapy Activities for Supporting Adults
As humans, we are social creatures with personal histories based on the various groups that make up our lives. Childhood begins with a family of [...]
47 Free Therapy Resources to Help Kick-Start Your New Practice
Setting up a private practice in psychotherapy brings several challenges, including a considerable investment of time and money. You can reduce risks early on by [...]
Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit
The brain is an amazing organ. It works 24/7 and determines the condition of nearly every aspect of life. The average person has 70,000 thoughts [...]
What Is Guided Imagery & How Can It Help Your Clients Heal?
Guided imagery is a therapeutic intervention in the field of complementary and alternative medicine. It can be a powerful technique to use with coaching, counseling, [...]
Behavior Therapy Methods: 12 Best Techniques & Worksheets
Behavior therapy originates from attempts by science and psychology to understand, predict, and control human behavior (Sommers-Flanagan & Sommers-Flanagan, 2015). Attention is focused on observable [...]
Guided Imagery in Therapy: 20 Powerful Scripts and Techniques
Guided imagery is a complementary therapy that can be a powerful technique to use with clients who have problems articulating their inner world with words [...]
28 Best Therapy Games for Healing Through Play
Self-expression is a crucial aspect of healing through play, particularly for children, where fun activities release dopamine, providing enjoyment, focus, and the motivation to complete [...]
Systematic Desensitization Steps: 13 Techniques & Worksheets
Systematic desensitization is used to treat extreme aversions through a combination of graded exposure and relaxation. It is an evidence-based behavioral intervention that is focused [...]
Role Play in Therapy: 21 Scripts & Examples for Your Session
Role-play has multiple uses related to mental wellness and therapy. It is a technique that doesn’t require any costumes or makeup, and it is a [...]
Mentalization-Based Therapy Guide: Best Worksheets and Techniques
To neuroscientists, psychoanalysts, existential philosophers, and various types of mental health practitioners, the idea of mentalization is both foundational and captivating. Use of the term [...]
