Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
What Is Evidence-Based Therapy? 16 EBP Therapy Interventions
The push towards Evidence-Based Therapy is a movement in psychology that aims to track the efficacy of treatment plans, with the goal of providing clients [...]
What Is Rational Emotive Behavior Therapy? (+ REBT PDF)
Albert Ellis noticed a gap in therapy work and hypothesized that the thoughts people have and the way they think could be much more vital [...]
What is Psychodynamic Therapy? 5 Tools & Techniques
“How does that make you feel?” This question is probably quite familiar to you. It is the question most often used in pop culture to [...]
Your Ultimate Group Therapy Guide (+ Activities & Ideas)
It can be easy to slide into isolation when we’re feeling down, especially for those suffering from an invisible illness or problem, but this is [...]
10 Person-Centered Therapy Techniques & Interventions [+PDF]
The idea of client-centered therapy might seem redundant – after all, when is therapy not centered on the client? This term seems redundant now, but [...]
What Are Family Therapy & Family Counseling?
We all start this life with a family, whether that family is composed of blood relatives, adopted parents, a close-knit neighborhood, or a foster family. [...]
