Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
Measuring Mindfulness: 11 Assessments, Scales & Surveys
Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, and ways to [...]
What Is MBCT? + 28 Mindfulness-Based Cognitive Therapy Tools
The thoughts, feelings, and emotions that we experience every day shape the nature of our reality. Our life is what our thoughts make it. Marcus [...]
25 Fun Mindfulness Activities for Children & Teens (+Tips!)
Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the [...]
21 Mindfulness Exercises & Activities For Adults (+ PDF)
People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who [...]
