Positive Workplace
Articles about positive psychology at the workplace. How to stay happy, energized and self-determined at work according to scientific research.
Workplace Stress Management: 11 Best Strategies & Worksheets
Stress is a factor in 7 out of the top 10 causes of death worldwide, and the workplace is an important contributor (Quick & Henderson, [...]
How to Measure Assertiveness: 30+ Questions & Scales
When confronted by demands at odds with our best interests, we must ask: Why are we not standing up for ourselves? Are we saying yes [...]
Building Assertiveness Skills: Top 12 Books & Workbooks
Have you ever been told you need to speak up? To please other people, do you agree with them despite it not being in your [...]
How to Perform Assertiveness Training: 6 Exercises
A lack of assertiveness can leave you feeling like you are no longer living your own life and are nothing more than a puppet, at [...]
How to Teach Assertiveness Skills in Therapy: 5 Techniques
Assertiveness is a skill we can learn. By getting better at it, we can improve how we communicate, relate to others, and ensure our needs [...]
Helping a Workaholic in Therapy: 18 Symptoms & Interventions
Have you clocked over 50 hours at work this week? Are you a self-confessed workaholic? As it turns out, working long hours isn’t enough to [...]
10+ Must-Read Books to Overcome Imposter Syndrome
People from all walks of life feel like an imposter at certain points. As a medical doctor, I’m no stranger to this feeling. It often [...]
What Is Assertiveness in Psychology? 5 Practical Examples
In life, we all seek different outcomes. One employee wants a vacation, another a raise, and someone else wants flexible working hours to spend more [...]
7 Best Job Satisfaction Scales, Questionnaires & Surveys
Throughout our careers, our feelings about our jobs change. Sometimes we feel very satisfied, other times we feel incredibly disheartened and unsatisfied. Measuring job satisfaction [...]
Why Team Building Is Important + 12 Exercises
Team building. Two words that have the power to elicit a collective groan from your staff members. While some find team building exercises thrilling, others [...]
