Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
Mental Health Treatment Plans: Templates, Goals & Objectives
Planning – some of us love it, some of us hate it, and some of us just don’t have any idea how to do it! [...]
Writing Therapy: How to Write and Journal Therapeutically
Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out? Of course, the answer to that [...]
What is Solution-Focused Therapy: 3 Essential Techniques
Imagine this scenario: You work at a company that produces widgets. You’re at an important business meeting, and you’re there to discuss some problems your [...]
Reality Therapy: Techniques, Choice Theory & WDEP Model
Needs – we all have them, and we all have many different kinds of needs. Of course, sometimes what we think are needs are actually [...]
Play Therapy: What Is It and How Does It Work?
Those moments when we feel most alive and energized often coincide with times of play (Price, 2022). “[P]lay by its nature is a creative, spontaneous, [...]
How To Become a Therapist: Types & Requirements
If you want to become a therapist but are not sure where to start, you have come to the right place. While there are several [...]
17 Therapy Worksheets for Teens, Adults, and Couples (+PDFs)
Here at PositivePsychology.com, we’ve talked a lot about the different kinds of therapy that can help people struggling with a wide range of issues in [...]
19 Best Narrative Therapy Techniques & Worksheets [+PDF]
Imagine a narrative of your “life story” in which you are the hero of your own life, rather than the victim? It is likely that [...]
